Starting a fitness journey is exciting, but let’s be honest—it’s not always easy to stay motivated. Life gets busy, progress can feel slow, and sometimes the couch just looks more inviting than the gym. But as Dr. Kent Scheff often reminds us, staying motivated isn’t about being perfect—it’s about finding small ways to keep moving forward.The first step is to set goals that are achievable and specific. Instead of saying, “I want to get fit,” aim for something concrete like, “I’ll work out three times a week for 30 minutes.” Dr. Kent Scheff emphasizes that realistic goals give you a clear focus and make it easier to track your progress.For more click here #DrKentScheff