Aging comes with its unique set of challenges—both physical and emotional—but building resilience can empower seniors to face these challenges with strength, confidence, and peace of mind. Dr. Fazal Panezai, a renowned mental health expert, shares valuable insights into how seniors can develop mental resilience as they navigate the later years of life. By fostering emotional strength, staying engaged, and maintaining a positive outlook, seniors can not only cope with the changes that come with aging but thrive in their golden years.In addition to staying socially engaged, Dr. Panezai highlights the importance of staying mentally active. Cognitive stimulation is crucial in maintaining mental clarity and emotional well-being in aging. Seniors can build resilience by engaging in activities that challenge their minds.For more click here #DrFazalPanezai