Migraines can significantly disrupt daily life, impacting not only physical health but also emotional well-being and productivity. While medication plays a vital role in migraine management, Dr. Sudipta Mohanty emphasizes that lifestyle changes can be equally powerful in reducing the frequency and intensity of migraine attacks. By adopting effective lifestyle strategies, individuals can take proactive steps toward managing their migraines and improving their overall quality of life.One of the first steps in effective migraine management is identifying personal triggers. Dr. Mohanty advises patients to maintain a migraine diary, recording details about their headaches, including onset, duration, intensity, and any accompanying symptoms. For more click here #DrSudiptaMohanty